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Calories & Confidence

Calories and Confidence is for women tired of the diet cycle. Learn a weight loss system built around your cravings.

2,143 membersHealth & Fitness More on Skool

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How this community works

Pricing: Not publishedThe price is only shown after clicking through, which is itself a choice.
Size: 2,143 membersBigger than 84% of the health & fitness communities indexed here.
Format: 3 paid tiers
Platform: Skool
Category: Health & Fitness
Last verified: 13 October 2026

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3 paid tiers: one price for access, another for proximity. Worth copying once you know which members want more of you.
The price is only shown after you click through. Hiding it is a choice: it filters for people already sold on the owner.

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About Calories & Confidence

Calories and Confidence is for women tired of the diet cycle. Learn a weight loss system built around your cravings.

Why you should join: Start with a five-day challenge that fixes your system rather than your willpower and leaves you with a personalised plan, with no products, deprivation or rigid rules. From $29 a year.

Tiers and products

Standard
From $29 / yearly
Premium
Paid
VIP
Paid

Notes

Teardown notes

The one-liner

A weight loss system for women who love sweets.

What they actually sell

Calories & Confidence is run by Samantha Bahr. The front-page promise is "Learn the weight loss system that's built around your cravings and makes it easy to stick to - no products, deprivation, or extra exercise." The public offer sits at $29 a year. Samantha Bahr says 461 women have shared success with her system, starting with a 5-day challenge and a free trial. Inside sit 6 courses. The page does not spell out a money-back promise. What stands out is how directly the page names the result a buyer wants.

Who pays and why

Women tired of the diet cycle. The pain is saying I just can't stick to it. They pay for a 5-day challenge and a personalised plan without extra exercise or products. The emotional pull is being around people chasing the same thing, which matters as much as any single lesson.

Where the members come from

Samantha Bahr links out to Instagram, Facebook and a website from the page. That points to members arriving through free content first, then paying once they trust the voice behind it. Samantha Bahr stays the visible face of the brand on the page.

What's holding it back

At $29 a year the price is low, so Premium must carry the coaching. Results claims need proof.

Steal this

Name the buyer's exact phrase and build the offer around it.

Would this work in another niche?

Yes for any habit coaching. Weak for strict athletes.

Written 13 October 2026

Reviews

5.0(5 reviews)

Amy Hughes

From Skool

“Calories and Confidence has been a life changing decision for me. I was at the point of turning to the GLP drugs. My doctor said I didn't qualify bc I had no medical condition to warrant using that. Then miraculously stumbled upon Sams free workshop and I knew this was what i needed. I am down over 70 lbs in 2 and 1/2 years. Sam and Kristen have been the most amazing coaches and cheerleaders!! This education has become almost more valuable than my college education. I am beyond grateful!!!”

Gail Stephenson

From Skool

“Being part of Calories and Confidence is a great experience! Coach Sam and Coach Kristen keep us engaged and continue to expand our knowledge base on this lifestyle of releasing weight without depriving ourselves. This program is presented in a way that each next step is based on data. There is a lot of education and support. I highly recommend you join our community to enjoy a new chapter of your life!”

Nikki Gross

From Skool

“I found Calories and Confidence approximately one year ago. I was skeptical that it could work for me as I have tried everything. I lost 20 pounds in my first weight loss phase and was amazed at how many calories I could eat. Sam is a wonderful coach and has supported me through all the ups and downs, even when I failed to follow the program. If you’re on the fence, give it a try. You won’t be sorry.”

Jan Magid

From Skool

“I stumbled into the 5 day Ditch the Diet Challenge in Calories & Confidence. I was amazed by such a new twist on weight loss and feel so optimistic to implement this newfound information! I found the approach to be pragmatic and achievable. Thanks, Sam!”

Jennifer Swan

From Skool

“I am so glad I found my way to Calories & Confidence and did the challenge. So much wonderful information. Sam, thank you so much for sharing all your wisdom. You are a true blessing. Who knew dieting could be so easy!”